Anddd…we’re back in action! Time for a long lost Move it Monday post!
I am finally feeling back to normal with my workouts and like myself again. Since the first week in December, I wasn’t feeling like myself during workouts….AT ALL! I think this was because a few different things. I started my new job on December 1, so I just changed workouts from the afternoon to 5:30am! I have always been a “morning person” and before I started my first job, always worked out first thing in the morning, and loved it! But, for the pat year and a half, I worked out at 3:00 in the afternoon after getting off of work. I guess I didn’t realize that my body would need that much of an adjustment switching to early morning again! Definitely a lot harder than I was expecting.
I was getting to the gym with such a negative nancy attitude. I didn’t want to workout, wasn’t feeling motivated and definitely didn’t push myself like I know how to do. I was getting frustrated with myself but couldn’t seem to snap out of it!
With that said, after the holidays were over and the new year began, I am getting better about it and feeling more motivated when I get to the gym before the sun comes up! Finally!
So, today I am giving you a little at-home burner for those cold mornings when you just want to stay home and workout! Like I normally do, this one is quick, but very effective. Expect to be a sweaty mess after the first round!
Be sure to check back tomorrow with some yummy meals I’ve been having lately!
Do you like to workout in the morning or at night??