Today is gloomy, dark and rainy. Apparently we are about to get a hurricane which means the rain isn’t going to end anytime soon and we will all be stuck inside for days. Ugh. The weather has been perfect lately which means running outside is so much more enjoyable. But, we need to get creative […]
Taking a rest day from exercise is often hard for many of us (me included) because we feel like we need it everyday. I have finally come to the realization that my body NEEDS rest days and they are important in maintaining a healthy body. Simply put, when we exercise, our body goes through stress. […]
Follow my blog with Bloglovin Need a quick, easy, healthy dinner during the week? This was my first time making this- it was so easy and so good! Also provides enough food for lunch leftovers to take to work! You can change up this recipe to use any type of ground meat for the […]
Having a random day off of work means making a special trip to Trader Joe’s (my FAVORITE) and spending some quality time in the kitchen. Those pumpkin recipes have been calling my name so I am taking advantage of a day off and baking/cooking up a storm. I don’t have a Trader Joe’s close to […]
Happy Monday! I plan to post a workout for all of you the first thing every Monday! They will all be quick and efficient workouts that can be completed in less than an hour! I am a firm believer that you do not need to be in the gym for hours at a time in […]